Here are some free resources, Enjoy...
Listen to the "Making the BEST of 2009" Tele-seminar
Click here.
This is a 10 minute meditation audio clip. It has a little water
at the beginning to "clean" your thoughts, a few birds to awaken
that inner self, and a chime to follow into the silence. There is
also a few birds before the second chime to prevent you from jumping
out of your seat. It's 10 minutes between chimes. This file is just
over 10 megabytes. Not recommended for dial up connections. it's mp3
format so you can listen on your PC, or an ipod, or even burn to an
audio CD. To download, you can right click and "save-target-as".
click here.